Ready to make a big change in your life?

Here’s the story of Toby Biggs, a Genesis Ballarat member who lost 50 kilos and turned his life around. You can do it too!

Toby’s Weight Loss Story

Toby Biggs, a local Ballarat resident and bricklayer, has been working out at Genesis Ballarat for over four years. His journey is inspiring—Toby lost 50 kilos, and it all began at Genesis.

Toby believes that fitness isn’t just about getting stronger; it’s also about feeling better mentally.

“The more you get into your fitness, the better your job is,” he says, pointing out how getting fitter made his work life easier and more enjoyable.

Staying Consistent is the Key

Starting a fitness routine can be tough, especially if you’ve been out of it for a while. Toby’s advice? Stick with it.

“Starting is hard, but once you’ve got the ball rolling, it’s easy to keep up with it,” he shares.

Toby’s routine is demanding but effective—he mixes push-pull leg workouts, morning sessions, and nightly gym visits. His dedication, along with a healthy diet and cutting out alcohol, played a huge role in his success.

Exercise Helps Your Mind and Body

While looking better is great, Toby stresses the mental benefits of regular exercise.

“The physical is a plus, but it’s the mental—being able to deal with life on a day-to-day basis,” he explains. Regular workouts have helped him face life’s challenges with a clear
head and a strong body.

Toby’s biggest tip? “Just start, but be persistent.” The results might not come right away, but with patience and effort, they will.

Toby’s story at Genesis Ballarat shows how important it is to be consistent and how exercise can help both your body and mind. Whether you’re looking to lose weight, get stronger, or just feel better, Genesis Ballarat is here to support you every step of the way.

 

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Are you ready to start your fitness journey?

Join Genesis Ballarat today and take the first step towards a healthier, happier you. Sign up now and see why we’re Ballarat’s go-to gym.

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FAQ’s

1. How can I start my weight loss journey at Genesis Ballarat?

Starting your weight loss journey at Genesis Ballarat is easy! Sign up for a free trial to check out our facilities and classes. Our trainers will help you find the right workout plan for your goals and fitness level.

2. What type of workouts does Genesis Ballarat offer?

Genesis Ballarat offers a range of workouts, including strength training, cardio, group classes like HIIT, and personal training programs. Our trainers can help you find the right routine for you.

3. How does exercise at Genesis Ballarat help with mental health?

Working out at Genesis Ballarat not only improves your physical health but also boosts your mental well-being. Exercise helps reduce stress, improves your mood, and makes you feel better overall.

4. Is Genesis Ballarat good for beginners?

Yes! Genesis Ballarat is a welcoming and supportive community for everyone. Whether you’re new to fitness or just getting back into it, our trainers and members are here to help you feel comfortable and motivated.

5. What nutrition tips does Genesis Ballarat offer?

At Genesis Ballarat, we know that good nutrition is key to your success. Our trainers can give you advice on eating right to fuel your body and support your workouts. Toby’s tip? Eat protein at every meal and stay hydrated!