What we do
WE OFFER A HUGE CHOICE OF EXERCISE OPTIONS IN A FRIENDLY AND SUPPORTIVE ENVIRONMENT
We’ve developed a new type of gym that integrates numerous modes of training in an incredibly friendly, open-plan layout. Divided into specialised zones for Cardio, Free weights, Pin-loaded machines and Circuit apparatus for beginners, we’ve got an amazing range, and quantity, of equipment – so you’ll never have to wait.
Or, if functional training is more your thing, you’ll love our SYNRGY360 and HIIT N Run workout zone, which is essentially a fun playground to workout in.
With so much choice, it’s easy to keep your workouts interesting and fresh.
![2018_08_14_Body_Soul_Stills_Card01_DSC03519 2018_08_14_Body_Soul_Stills_Card01_DSC03519](https://ballaratfitness.com/wp-content/uploads/elementor/thumbs/2018_08_14_Body_Soul_Stills_Card01_DSC03519-qlknxotciugzkl6nnzzjayw1uzjvrcvsc1d8gord7k.jpg)
![2018_08_14_Body_Soul_Stills_Card01_DSC03519 2018_08_14_Body_Soul_Stills_Card01_DSC03519](https://ballaratfitness.com/wp-content/uploads/elementor/thumbs/2018_08_14_Body_Soul_Stills_Card01_DSC03519-qlknxotciugzkl6nnzzjayw1uzjvrcvsc1d8gord7k.jpg)
GROUP FITNESS
Our huge timetable of classes has something for everyone, from Circuit, Cycle and Combat, to Seniors, Step and SRC HIIT!
![IMG_6421 IMG_6421](https://ballaratfitness.com/wp-content/uploads/elementor/thumbs/IMG_6421-qlknxotciugzkl6nnzzjayw1uzjvrcvsc1d8gord7k.jpeg)
![IMG_6421 IMG_6421](https://ballaratfitness.com/wp-content/uploads/elementor/thumbs/IMG_6421-qlknxotciugzkl6nnzzjayw1uzjvrcvsc1d8gord7k.jpeg)
PERSONAL TRAINING
When you have a strength, fitness, health or body shape goal, the undivided attention of a Personal Trainer will help you achieve it faster.
SMALL GROUP TRAINING
Our trainer-led sessions offer the benefits of Personal Training expertise coupled with the fun and motivation of working out in a team.
![IMG_7609 IMG_7609](https://ballaratfitness.com/wp-content/uploads/elementor/thumbs/IMG_7609-qlknxpr6poi9w75aiie5vgnigdf8z1zio60pxypz1c.jpg)
![IMG_7609 IMG_7609](https://ballaratfitness.com/wp-content/uploads/elementor/thumbs/IMG_7609-qlknxpr6poi9w75aiie5vgnigdf8z1zio60pxypz1c.jpg)
GYM
Exercise safely in our spacious training area, with a vast array of Free weights & machines, as well as Cardio, Circuit & Functional training zones.
![2018_08_14_Body_Soul_Stills_Card01_DSC03471 2018_08_14_Body_Soul_Stills_Card01_DSC03471](https://ballaratfitness.com/wp-content/uploads/elementor/thumbs/2018_08_14_Body_Soul_Stills_Card01_DSC03471-qlknxotciugzkl6nnzzjayw1uzjvrcvsc1d8gord7k.jpeg)
![2018_08_14_Body_Soul_Stills_Card01_DSC03471 2018_08_14_Body_Soul_Stills_Card01_DSC03471](https://ballaratfitness.com/wp-content/uploads/elementor/thumbs/2018_08_14_Body_Soul_Stills_Card01_DSC03471-qlknxotciugzkl6nnzzjayw1uzjvrcvsc1d8gord7k.jpeg)
OUR CLASSES
VIRTUAL CYCLE
CYCLE
SPRINT
steel training
steel TONIC
mel's mash up
combat
Senior Rockers
Tummy hips high
hnr box
freestyle step
Group Fitness Circuit
Reformer Circuit
HNR Cardio
BodyPump
Wellness Warriors
SHAPES
Strength Development
Kids Fitness
Zumba and Dance
Our exclusive HNR Functional Studio runs various HNR classes, including Boxing, Strength and Cardio. The studio is also available for Personal Training and Private Group Bookings.