What we do
WE OFFER A HUGE CHOICE OF EXERCISE OPTIONS IN A FRIENDLY AND SUPPORTIVE ENVIRONMENT
We’ve developed a new type of gym that integrates numerous modes of training in an incredibly friendly, open-plan layout. Divided into specialised zones for Cardio, Free weights, Pin-loaded machines and Circuit apparatus for beginners, we’ve got an amazing range, and quantity, of equipment – so you’ll never have to wait.
Or, if functional training is more your thing, you’ll love our SYNRGY360 and HIIT N Run workout zone, which is essentially a fun playground to workout in.
With so much choice, it’s easy to keep your workouts interesting and fresh.

GROUP FITNESS
Our huge timetable of classes has something for everyone, from Circuit, Cycle and Combat, to Seniors, Step and SRC HIIT!

PERSONAL TRAINING
When you have a strength, fitness, health or body shape goal, the undivided attention of a Personal Trainer will help you achieve it faster.
SMALL GROUP TRAINING
Our trainer-led sessions offer the benefits of Personal Training expertise coupled with the fun and motivation of working out in a team.

GYM
Exercise safely in our spacious training area, with a vast array of Free weights & machines, as well as Cardio, Circuit & Functional training zones.

OUR CLASSES
VIRTUAL CYCLE AND GROUP FITNESS
CYCLE
SPRINT
steel training
steel TONIC
combat
Senior Rockers
Step Hips Thighs
hnr box
Step N Coba
Group Fitness Circuit
Reformer Circuit
HNR Cardio Circuit
SHAPES
SHAPE N TONE
Strength Development
Functional Strength
Kids Fit Box
Zumba And Clubbercise
Gym Programs can be booked at reception these will help you reach your goals when working on the gym floor. The trainer will write you a program so you can use the equipment safely. You can get a new program every 8 weeks.
Personal training is working one on one with a trainer weekly to reach and enchase your training goals. These sessions can include weight loss, strength training, or perhaps you are keen to try body building or shaping. Speak to reception to have a chat with a trainer.
We also have an in-house Physio and Nutritionist to assist you.