What we do

WE OFFER A HUGE CHOICE OF EXERCISE OPTIONS IN A FRIENDLY AND SUPPORTIVE ENVIRONMENT

We’ve developed a new type of gym that integrates numerous modes of training in an incredibly friendly, open-plan layout. Divided into specialised zones for Cardio, Free weights, Pin-loaded machines and Circuit apparatus for beginners, we’ve got an amazing range, and quantity, of equipment – so you’ll never have to wait.

Or, if functional training is more your thing, you’ll love our SYNRGY360 and HIIT N Run workout zone, which is essentially a fun playground to workout in.

With so much choice, it’s easy to keep your workouts interesting and fresh.

GROUP FITNESS

Our huge timetable of classes has something for everyone, from Circuit, Cycle and Combat, to Seniors, Step and SRC HIIT!

PERSONAL TRAINING

When you have a strength, fitness, health or body shape goal, the undivided attention of a Personal Trainer will help you achieve it faster.

SMALL GROUP TRAINING

Our trainer-led sessions offer the benefits of Personal Training expertise coupled with the fun and motivation of working out in a team.

GYM

Exercise safely in our spacious training area, with a vast array of Free weights & machines, as well as Cardio, Circuit & Functional training zones.

OUR CLASSES

24/7 VIRTUAL CYCLE

Virtual Cycle runs in our cycle room with a large projector screen. Just ask our team for a demo.

CYCLE

Cycle classes with instructors are taught with many different journeys as each instructor is different and creates a different journey via their own music selections. Again you control how hard you work as you control the dial.

SPRINT

Sprint is a 30minute high intensity interval cycle class by Les Mills.

steel training

A group fitness class with a barbell and weights. Very similar to pump classes. Suitable for beginners and no-coordination is required.

steel TONIC

Don’t like to jump around on the step? Tonic uses the step lid with no bricks – you work your right side with simple non-complex routines then work your left side. A great leg and butt workout. Suitable for beginners. Jane Fonda Old School Moves lots of repetition.

combat

Punch, jab, kick your way through a fun class where co-ordination is not required!

GENESIS PRIME

Low Impact - Beginners - Senior rockers - Gentle exercise for anybody returning to fitness.

hnr box

Our HNR boxing circuit is heaps of fun! You get to workout on the Boxmasters just like Hugh Jackman, no partner work and freestanding KMX bags. Please bring gloves and a towel.

FREESTYLE STEP WITH MEL IS ADVANCED

The instructor creates their own routine on the step. Can have complex choreography. A great way to challenge your brain! Never easy the first or second time, but lots of fun. And when you don’t get it just make it up.

REFORMER PILATES CIRCUIT

Using Reformers, Pilates Mats and/or Ballet Barres, you will work out in a circuit-style class using all the above tools focusing on body strength and core. To give you more time on the reformers we only take 20 people per session and you need to book via the app.

BODYBALANCE

A mix of tai chi and Yoga with a meditation at the end. Please bring a mat and towel to class.

CEREMONY

In our HNR Room using Ski Ergo’s, Weights’ Ropes, Sleds,Kettlebells and Much more. Ceremony is a circuit class where every level of fitness and age can come. You work at your level so don’t let the videos scare you.

Strength Development

If you want to get stronger but don't want the pressure of coordination to music this is the class for you - Grab a barbell just like you do in BodyPump and Steel Training and work at your own pace and select your own weights.

PRIVATE REFORMER

Groups of ten work in a personalised setting on the reformers. Our trainers are all qualified and hold the required credentials. Each trainer selects their own moves and music. These classes are extra but you can buy a single session or 3 pack.

MASH UP AND LAUNCH CLASSES

Give you the opportunity to test a little bit of this and that.

ZUMBA AND CLUBERCISE!

Move the hips, smile and have a heap of fun on your own personalised dance floor!

Gym Programs can be booked at reception these will help you reach your goals when working on the gym floor. The trainer will write you a program so you can use the equipment safely. You can get a new program every 8 weeks.

Personal training is working one on one with a trainer weekly to reach and enchase your training goals. These sessions can include weight loss, strength training, or perhaps you are keen to try body building or shaping. Speak to reception to have a chat with a trainer.

We also have an in-house Physio and Nutritionist to assist you.

KIND WORDS FROM OUR MEMBERS

I love being part of Body and Soul. The girls on the front desk are always so happy and friendly to see you. Cycle classes are by far the best classes I have ever attended at any gym. I love the HRN room for their boxing , strength, HITT, and also to use at at my own time. The staff at body and soul really are fantastic and always willing to go that extra mile to help you out.

Best gym in Ballarat by far.The owners Mel and brad have a wealth of experience in the fitness industry and are fantastic to deal with.The staff led by the always welcoming and friendly Sarah make going to this gym a pleasure 5 stars 👍

This is an awesome gym with a great range of equipment and a large variety of group fitness classes. Regardless of ability, all of the instructors are welcoming and understanding. I would highly recommend this gym. I have done a few sessions in the HNR room and all members of that section were extremely supportive and encouraging. It makes the fitness journey easier having all of the positive people around, including the staff on the counter.

Body and Soul is the best gym I've been to by far! The staff are always very helpful and supportive of reaching your personal goals. The new Hiit and Run area/classes are AWESOME!! I would recommend this place to anyone who is looking for a gym in Ballarat.