What we do

WE OFFER A HUGE CHOICE OF EXERCISE OPTIONS IN A FRIENDLY AND SUPPORTIVE ENVIRONMENT

We’ve developed a new type of gym that integrates numerous modes of training in an incredibly friendly, open-plan layout. Divided into specialised zones for Cardio, Free weights, Pin-loaded machines and Circuit apparatus for beginners, we’ve got an amazing range, and quantity, of equipment – so you’ll never have to wait.

Or, if functional training is more your thing, you’ll love our SYNRGY360 and HIIT N Run workout zone, which is essentially a fun playground to workout in.

With so much choice, it’s easy to keep your workouts interesting and fresh.

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GROUP FITNESS

Our huge timetable of classes has something for everyone, from Circuit, Cycle and Combat, to Seniors, Step and SRC HIIT!

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PERSONAL TRAINING

When you have a strength, fitness, health or body shape goal, the undivided attention of a Personal Trainer will help you achieve it faster.

SMALL GROUP TRAINING

Our trainer-led sessions offer the benefits of Personal Training expertise coupled with the fun and motivation of working out in a team.

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GYM

Exercise safely in our spacious training area, with a vast array of Free weights & machines, as well as Cardio, Circuit & Functional training zones.

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OUR CLASSES

VIRTUAL CYCLE

Virtual Cycle runs in our cycle room with a large projector screen. Classes run at different lengths, but are suitable for all fitness levels as you can control how hard you make the dial. RPM beginner classes and 30 minute classes are a great place to start.

CYCLE

Cycle classes with instructors are taught with many different journeys as each instructor is different and creates a different journey via their own music selections. Again you control how hard you work as you control the dial.

steel training

A group fitness class with a barbell and weights. Very similar to pump classes. Suitable for beginners and no-coordination is required.

steel TONIC

Don’t like to jump around on the step? Tonic uses the step lid with no bricks – you work your right side with simple non-complex routines then work your left side. A great leg and butt workout. Suitable for beginners.

mel's mash up

Every class is different – you might experience freestyle step, aerobics, toning, barbell, HIIT or Combat – everything is possible in this class. Work at a level you're comfortable with, lots of options.

combat

Punch, jab, kick your way through a fun class where co-ordination is not required!

Active elders

Gentle exercise for anybody returning to fitness.

hiit

Using the high intensity interval formula of 20 seconds work 10 seconds recovery, the trainer creates a workout where the moves are simple and you decide how hard you work. Please advise instructor of injuries.

Tummy hips thighs

A great all over body workout with low impact moves, suitable for beginners.

legs arms abs

Using hand weights and bands, focusing on a 30 minute workout to complement your week!

hnr box

Our HNR boxing circuit is heaps of fun! You get to workout on the Boxmasters just like Hugh Jackman! Please bring gloves.

barre

Yoga, Tai Chi, Pilates and relaxation. Please bring a towel. Beginners welcome.

freestyle step

The instructor creates their own routine on the step using cardio moves. A great workout for the legs. Can have complex choreography.

src hiit circuits

SRC HIIT is all about rowers, bikes, crosstrainers, body weight & Kettlebells. The class is run in the group fitness room and also includes our MYZONE heart rate system.

hnr intensive weights

Classes with Tyler are weight based (bar or body weight) depending on fitness levels. By setting up a strong base level, you'll set the foundation for building power and strength.

virtual classes

We have over 400 virtual classes for you to do 24/7, so if you can't get to one of our timetabled classes you still need never miss a class!

Our exclusive HNR Functional Studio runs various HNR classes, including Boxing, Strength and Cardio. The studio is also available for Personal Training and Private Group Bookings.

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