What we do

WE OFFER A HUGE CHOICE OF EXERCISE OPTIONS IN A FRIENDLY AND SUPPORTIVE ENVIRONMENT

We’ve developed a new type of gym that integrates numerous modes of training in an incredibly friendly, open-plan layout. Divided into specialised zones for Cardio, Free weights, Pin-loaded machines and Circuit apparatus for beginners, we’ve got an amazing range, and quantity, of equipment – so you’ll never have to wait.

Or, if functional training is more your thing, you’ll love our SYNRGY360 and HIIT N Run workout zone, which is essentially a fun playground to workout in.

With so much choice, it’s easy to keep your workouts interesting and fresh.

GROUP FITNESS

Our huge timetable of classes has something for everyone, from Circuit, Cycle and Combat, to Seniors, Step and SRC HIIT!

PERSONAL TRAINING

When you have a strength, fitness, health or body shape goal, the undivided attention of a Personal Trainer will help you achieve it faster.

SMALL GROUP TRAINING

Our trainer-led sessions offer the benefits of Personal Training expertise coupled with the fun and motivation of working out in a team.

GYM

Exercise safely in our spacious training area, with a vast array of Free weights & machines, as well as Cardio, Circuit & Functional training zones.

OUR CLASSES

VIRTUAL CYCLE AND GROUP FITNESS

Virtual Cycle runs in our cycle room with a large projector screen. Classes run at different lengths, but are suitable for all fitness levels as you can control how hard you make the dial. We have over 450 virtual group fitness classes in our group fitness room including Reformer class. Both studios are available 24/7

CYCLE

Cycle classes with instructors are taught with many different journeys as each instructor is different and creates a different journey via their own music selections.

SPRINT

Sprint is a 30-minute high intensity interval cycle class by Les Mills, members love how quick the class goes!

steel training

A group fitness class with a barbell and weights. Suitable for beginners and no-coordination is required. Each muscle group is worked three times, progressive loads adding weights!

steel TONIC

Don’t like to jump around on the step? Tonic uses the step lid with or without the bricks you work your right side with simple non-complex routines then work your left side. A great leg and butt workout. Very suitable for beginners.

combat

Punch, jab, kick your way through a fun class where co-ordination is not required!

Senior Rockers

Gentle exercise for anybody all ages.

Step Hips Thighs

A great all over body workout with low impact moves, suitable for beginners. Tone work, Aerobics and Step.

hnr box

Our HNR boxing circuit is heaps of fun! You get to workout on the Boxmasters just like Hugh Jackman! Please bring gloves

Step N Coba

The instructor creates their own routine on the step using cardio moves. Can have complex choreography. This class is a great way to challenge your brain! Never easy the first time, but lots of fun. We use the Coba at the end to focus purely on toning the glutes and legs.

Group Fitness Circuit

The class is run in the group fitness room and also includes our MYZONE heart rate system. Ropes, kettle bells and much more

Reformer Circuit

Using Reformers, Pilates Mats and Ballet Barres, you will work out in a circuit-style class using all the above tools focusing on body strength and core.

HNR Cardio Circuit

We have a brand new HNR functional studio that you can use for classes or 24/7 use. To fully appreciate our new zone drop into the club for a tour. HNR does not cost extra it has all the latest equipment, boxing, water rowers, CrossFit platforms, cross trainers, ropes and much more.

SHAPES

Booty bands, glutes, cardio, pilates moves the lates program from Les Mills All over body toning workout! Bring your Booty band or buy one from reception.

SHAPE N TONE

Old fashion tummy hips thighs workout.

Strength Development

If you want to get stronger but don’t want the pressure of coordination to music this is the class for you work at your own pace and select your own weights. Our trainers coach you to getting stronger every day!

Functional Strength

A unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life.

Kids Fit Box

For Ages 8 - 13. Learning some valuable skills in a safe environment. Hitting pads, kick shields, fitness component and of course fun!

Zumba And Clubbercise

are our dance classes suitable for this who want some fun and love to smile!

Gym Programs can be booked at reception these will help you reach your goals when working on the gym floor. The trainer will write you a program so you can use the equipment safely. You can get a new program every 8 weeks.

Personal training is working one on one with a trainer weekly to reach and enchase your training goals. These sessions can include weight loss, strength training, or perhaps you are keen to try body building or shaping. Speak to reception to have a chat with a trainer.

We also have an in-house Physio and Nutritionist to assist you.

KIND WORDS FROM OUR MEMBERS

I love being part of Body and Soul. The girls on the front desk are always so happy and friendly to see you. Cycle classes are by far the best classes I have ever attended at any gym. I love the HRN room for their boxing , strength, HITT, and also to use at at my own time. The staff at body and soul really are fantastic and always willing to go that extra mile to help you out.

Best gym in Ballarat by far.The owners Mel and brad have a wealth of experience in the fitness industry and are fantastic to deal with.The staff led by the always welcoming and friendly Sarah make going to this gym a pleasure 5 stars 👍

This is an awesome gym with a great range of equipment and a large variety of group fitness classes. Regardless of ability, all of the instructors are welcoming and understanding. I would highly recommend this gym. I have done a few sessions in the HNR room and all members of that section were extremely supportive and encouraging. It makes the fitness journey easier having all of the positive people around, including the staff on the counter.

Body and Soul is the best gym I've been to by far! The staff are always very helpful and supportive of reaching your personal goals. The new Hiit and Run area/classes are AWESOME!! I would recommend this place to anyone who is looking for a gym in Ballarat.